Archive for January 2, 2009

How to Run

A few years ago, when I was trying to learn how to run with proper form and without pain, I came across the legendary Ken Saxton of Barefoot Running.  I’m not necessarily a barefoot running advocate as I was simply unable to adapt to the tough roads around here coupled with my own impatience.  However, [...]

Posted on January 2, 2009 at 1:00 am by Charles · Permalink · 7 Comments
In: Exercise, Running

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