Archive for June 25, 2009
The Positive Energy Balance
Why would anyone willingly continue to overeat or remain sedentary if obesity is the undesirable state it certainly appears to be? Why would energy balance remain positive when there is so much time to stop the process and maybe reverse it? If a positive energy balance can be turned around by exercise and calorie restricted [...]
Listen To Your Body!
When people begin a zero-carb diet, they are advised to listen to their own bodies for the most guidance. Indeed, we start with a set of foods listed in the Bear’s article, 7 Rules of a Carnivore, but then we evaluate those foods and their effect on our bodies. As the saying goes, “It’s not, [...]
