Archive for June, 2010
Losing Weight and Gaining it All Back
Women’s Health has a very interesting article on this subject. Researchers at the University of California at Los Angeles analyzed 31 long-term diet studies and found that about two-thirds of dieters regained more weight within four or five years than they initially lost. Experts believe a yo-yo pattern is often the result of a diet [...]
In: Diet, Disease, Exercise, Obesity, Tweet
Three Burgers Weekly Increases Asthma Risk
When you see headlines such as this, you probably think, man, that Charles really has his facts wrong. After all, I read where he went a long period of time eating only ground beef and was very successful with it. So what gives? Did the researchers who were the target of this headline really find [...]
In: Diet, Disease, Exercise, Sugar, Tweet
Omega 3 Megadoses No Help Against Heart Disease
Every so often, I get a question concerning Omega 3′s and the need for fish oil. I don’t take any supplements nor do I go out of my way to eat seafood or take oils to ensure I get my essential fatty acids. My philosophy has always been to cut out the diet rich in [...]
In: Diet, Disease, Heart Disease, Tweet, Vitamins
