Archive for the ‘Running’ Category

Train the Way you Race!

Tweet Last weekend, I participated in the Rock-n-Roll New Orleans half marathon. I completed the race in a time of one hour and thirty-nine minutes. It was far from my best race, but a good start to the season after a few weeks of base mileage. Prior to the race, runners attend a Health and […]

Posted on February 26, 2013 at 3:34 pm by Charles · Permalink · Leave a comment
In: Diet, Exercise, Running

2012 – Looking Forward

Tweet I’m still here! I know, I haven’t been in the mood to blog for much of 2011 and I can’t guarantee that I’ll be much more active in 2012, but I will post when I find something interesting to write about. For those of you interested in ZC and athletics, you can check my […]

Posted on January 6, 2012 at 10:27 am by Charles · Permalink · Leave a comment
In: Running

Do Certain Shoes Prevent Injury?

Tweet I haven’t written about running in quite some time, especially because I’ve scaled back quite a bit. However, I’ve ramped up a little lately preparing to run the Rock-n-Roll Chicago half marathon next weekend. So since I’ve been a little preoccupied with the subject, I came across a New York Times article examining whether […]

Posted on July 25, 2010 at 10:55 pm by Charles · Permalink · Leave a comment
In: Running, Tweet

Born to Run – My Review

Tweet This is my review of the book, Born to Run which was expertly written and lived by Christopher McDougal. Overall, it was a very good book and I hope it serves as a shot in the arm to the running community.  Many paper tigers were slain in this book and many poor ideas concerning […]

Posted on March 28, 2010 at 5:41 pm by Charles · Permalink · One Comment
In: Populations, Running

Running: I think I’ve got it!

Tweet My apologies to those running aficionados who enjoyed some of the early articles on running. As I became healthier, I did less running and more competing. Last year, I had a very ambitious competition schedule including Masters Track and Field which was like a dream come true. This year, I ran in Phoenix, but […]

Posted on March 25, 2010 at 1:29 pm by Charles · Permalink · One Comment
In: Exercise, Running

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