Why Exercise is Not the Answer
All the “experts” routinely suggest that the obese could ameliorate their problem or even prevent it if they merely exercised ninety minutes per day according to the USDA Dietary Guidelines. So the cure is to move more and to eat less, right? No matter where you look, there is advice to engage in daily physical [...]
Posted on October 20, 2008 at 12:38 pm by Charles · Permalink
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In: Exercise, Insulin · Tagged with: Exercise, Insulin, Obesity
In: Exercise, Insulin · Tagged with: Exercise, Insulin, Obesity
Do Calories Count on a Zero-Carb Diet?
What do we mean when we say, “Calories don’t count.” To many people, we sound downright heretical. Everyone knows that a calorie is a calorie, right? It isn’t. The faith in the law of thermodynamics is founded on two misinterpretations of themodynamic law, not the law itself. First, there is the misconception that an association [...]
